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July 2021
Sunday Meditation Class in July – Living Lightly
LIVING LIGHTLY MEDITATION CLASSES ONLINE AND ONSITE 2:30 - 4pmBuddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight hold. In this way…
Find out more »Wednesday Meditation Class in July – Living Lightly
WEDNESDAYS IN JULY LIVING LIGHTLY MEDITATION CLASSES ONLINE AND ONSITE 7 – 8:30PM Buddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight…
Find out more »Sunday Meditation Class in July – Living Lightly
LIVING LIGHTLY MEDITATION CLASSES ONLINE AND ONSITE 2:30 - 4pmBuddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight hold. In this way…
Find out more »Wednesday Meditation Class in July – Living Lightly
WEDNESDAYS IN JULY LIVING LIGHTLY MEDITATION CLASSES ONLINE AND ONSITE 7 – 8:30PM Buddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight…
Find out more »Sunday Meditation Class in July – Living Lightly
LIVING LIGHTLY MEDITATION CLASSES ONLINE AND ONSITE 2:30 - 4pmBuddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight hold. In this way…
Find out more »Wednesday Meditation Class in July – Living Lightly
WEDNESDAYS IN JULY LIVING LIGHTLY MEDITATION CLASSES ONLINE AND ONSITE 7 – 8:30PM Buddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight…
Find out more »Sunday Meditation Class in July – Living Lightly
LIVING LIGHTLY MEDITATION CLASSES ONLINE AND ONSITE 2:30 - 4pmBuddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight hold. In this way…
Find out more »Tuesday Meditation Class – 21 Meditations
Tuesday Evenings 7 - 8:30pm with Resident Teacher, Gen Kelsang Kunden Join us onsite or online with zoom as we engage in the traditional 21 lamrim meditations - practiced for centuries in the East and now in downtown Guelph. In each class we will engage in one lamrim (stages of the path to Enlightenment) meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate of this weeks lamrim…
Find out more »Wednesday Meditation Class in July – Living Lightly
WEDNESDAYS IN JULY LIVING LIGHTLY MEDITATION CLASSES ONLINE AND ONSITE 7 – 8:30PM Buddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight…
Find out more »August 2021
Tuesday Meditation Class – 21 Meditations
Tuesday Evenings 7 - 8:30pm with Resident Teacher, Gen Kelsang Kunden Join us onsite or online with zoom as we engage in the traditional 21 lamrim meditations - practiced for centuries in the East and now in downtown Guelph. In each class we will engage in one lamrim (stages of the path to Enlightenment) meditation. Each class will consist of a guided breathing meditation, followed by a teaching to familiarize ourselves with the points to contemplate of this weeks lamrim…
Find out more »