Events Search and Views Navigation
January 2023
Lamrim Winter Retreat
THREE WEEKENDS Friday Jan 13 7pm & Saturday 14 Friday Jan 20 & Saturday 21 Friday Jan 27 & Saturday 28 In our annual Lamrim Winter Retreat, we will have time to gain deep insight into the lamrim - or path to enlightenment meditations according to their presentation in Venerable Geshe Kelsang's latest book, The Mirror of Dharma with Additions. By developing an understanding and familiarity with lamrim (or stages of the path to Enlightenment) meditations, we will enjoy a…
Find out more »Meditation for World Peace – Sunday morning meditation
10am - 11am Join us on Sunday mornings and feel empowered to change yourself and change the world. This class begins with a guided breathing meditation followed by a teaching exploring one aspect of Buddha’s teachings - which focus on solutions to problems in daily life. The teaching is followed by beautiful chanted prayers and dedication for all those who are experiencing difficulties. Everyone welcome regardless of background or previous experience. There is no charge for this class.
Find out more »Sunday Meditation Class – The Problem with Envy
Sunday afternoons 2:30- 4:00pm The Problem with Envy - Getting in Our Own Way Our exaggeration, the stories that we tell our self, our occasional displeasure when things are going well for others are all negative thoughts interfering with our own happiness. We can replace these exaggerated thoughts and the unpleasant feelings that accompany them by cultivating correct thoughts that will not only give us a joyful balanced mind but also create causes for our future success. Some topics we…
Find out more »Tuesday Morning Meditation Class – The Problem with Envy
Tuesday mornings 10:30am - 11:45am Our exaggeration, the stories that we tell our self, our occasional displeasure when things are going well for others are all negative thoughts interfering with our own happiness. We can replace these exaggerated thoughts and the unpleasant feelings that accompany them by cultivating correct thoughts that will not only give us a joyful balanced mind but also create causes for our future success. Some topics we will explore in this series: 1. Recognizing the Mind…
Find out more »Free Guided Lunchtime Meditations
Tuesdays 12:15pm – 12:30pm Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along. There is no charge for this class.
Find out more »February 2023
Overcoming Anxiety – Silent Meditation Retreat
Morning Meditation Retreat Saturday 4 February 10am - 1pm with Resident Teacher, Gen Kelsang Kunden Meditation is a powerful tool to overcome painful negative thoughts and feelings of worry, stress and anxiety. The function of meditation is to make the mind calm and peaceful, and through regular meditation training, we can quiet the steady streams of thoughts that contribute to anxiety, and recognise and abandon those thought patterns that cause our stress and worry. This will be a silent meditation…
Find out more »Meditation for World Peace – Sunday morning meditation
10am - 11am Join us on Sunday mornings and feel empowered to change yourself and change the world. This class begins with a guided breathing meditation followed by a teaching exploring one aspect of Buddha’s teachings - which focus on solutions to problems in daily life. The teaching is followed by beautiful chanted prayers and dedication for all those who are experiencing difficulties. Everyone welcome regardless of background or previous experience. There is no charge for this class.
Find out more »Sunday Meditation Class – The Problem with Envy
Sunday afternoons 2:30- 4:00pm The Problem with Envy - Getting in Our Own Way Our exaggeration, the stories that we tell our self, our occasional displeasure when things are going well for others are all negative thoughts interfering with our own happiness. We can replace these exaggerated thoughts and the unpleasant feelings that accompany them by cultivating correct thoughts that will not only give us a joyful balanced mind but also create causes for our future success. Some topics we…
Find out more »Tuesday Morning Meditation Class – The Problem with Envy
Tuesday mornings 10:30am - 11:45am Our exaggeration, the stories that we tell our self, our occasional displeasure when things are going well for others are all negative thoughts interfering with our own happiness. We can replace these exaggerated thoughts and the unpleasant feelings that accompany them by cultivating correct thoughts that will not only give us a joyful balanced mind but also create causes for our future success. Some topics we will explore in this series: 1. Recognizing the Mind…
Find out more »Free Guided Lunchtime Meditations
Tuesdays 12:15pm – 12:30pm Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along. There is no charge for this class.
Find out more »