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May 2022
Life Without Stress – a half day course
SATURDAY 28 May 1-4PM WITH RESIDENT TEACHER GEN KELSANG KUNDEN We all know that stressing out about things just makes them worse. And yet we also feel like we have no choice but to stress and worry about the crises and pressures we are facing at the moment. Actually, our stress does not come from the external situation, but rather from our response to it. Stress comes from our mind. The good news is there are ancient methods for ‘dropping…
Find out more »Sunday Meditation – Finding Beauty in Ourselves and Others
SUNDAY AFTERNOONS IN MAY FINDING BEAUTY IN OURSELVES AND OTHERS MEDITATION CLASSES ONLINE ONLY APRIL 17, MAY 1 (no class April 24) ONLINE & ONSITE from May 10 2:30 - 4PM One of the main obstacles to developing pure love for others is we keep seeing faults. Because we focus on these faults, it is difficult to generate love. To make things worse, we then often focus on our own faults and become overly critical and discouraged. How can we…
Find out more »Prayers for World Peace – Tuesday Meditation Class
Join us on Tuesday evenings and feel empowered to change yourself and change the world. This class begins with a guided breathing meditation followed by a teaching exploring one aspect of Buddha’s teachings - which focus on solutions to problems in daily life. The teaching is followed by beautiful chanted prayers and dedication for all those who are experiencing difficulties. Everyone welcome regardless of background or previous experience. There is no charge for this class. For more information visit: akbc.ca
Find out more »June 2022
Wednesday Meditation – Finding Beauty in Ourselves and Others
WEDNESDAY EVENINGS IN MAY FINDING BEAUTY IN OURSELVES AND OTHERS MEDITATION CLASSES ONLINE ONLY APRIL 13, 20 (no class April 27) ONLINE & ONSITE from May 4 7- 8:30PM One of the main obstacles to developing pure love for others is we keep seeing faults. Because we focus on these faults, it is difficult to generate love. To make things worse, we then often focus on our own faults and become overly critical and discouraged. How can we view ourselves…
Find out more »Sunday Meditation Class – Finding Our Supreme Good Heart
SUNDAY AFTERNOONS IN JUNE FINDING OUR SUPREME GOOD HEART MEDITATION CLASSES ONLINE & IN-PERSON 2:30 - 4PM (NO CLASS JUNE 12) Everyone needs to have a good heart. All our happiness comes from our good heart and we grow, develop and maintain our good heart through meditation. This supreme good heart is the mind of enlightenment – a wish to become a pure being in order to bring benefit to all others. Through training in contemplations and meditations on wishing…
Find out more »Prayers for World Peace – Tuesday Meditation Class
Join us on Tuesday evenings and feel empowered to change yourself and change the world. This class begins with a guided breathing meditation followed by a teaching exploring one aspect of Buddha’s teachings - which focus on solutions to problems in daily life. The teaching is followed by beautiful chanted prayers and dedication for all those who are experiencing difficulties. Everyone welcome regardless of background or previous experience. There is no charge for this class. For more information visit: akbc.ca
Find out more »Wednesday Meditation – Finding Our Supreme Good Heart
WEDNESDAY EVENINGS IN JUNE FINDING OUR SUPREME GOOD HEART MEDITATION CLASSES ONLINE & IN-PERSON 7- 8:30PM (NO CLASS JUNE 15) Everyone needs to have a good heart. All our happiness comes from our good heart and we grow, develop and maintain our good heart through meditation. This supreme good heart is the mind of enlightenment – a wish to become a pure being in order to bring benefit to all others. Through training in contemplations and meditations on wishing love…
Find out more »Sunday Meditation Class – Finding Our Supreme Good Heart
SUNDAY AFTERNOONS IN JUNE FINDING OUR SUPREME GOOD HEART MEDITATION CLASSES ONLINE & IN-PERSON 2:30 - 4PM (NO CLASS JUNE 12) Everyone needs to have a good heart. All our happiness comes from our good heart and we grow, develop and maintain our good heart through meditation. This supreme good heart is the mind of enlightenment – a wish to become a pure being in order to bring benefit to all others. Through training in contemplations and meditations on wishing…
Find out more »Sunday Meditation Class – Finding Our Supreme Good Heart
SUNDAY AFTERNOONS IN JUNE FINDING OUR SUPREME GOOD HEART MEDITATION CLASSES ONLINE & IN-PERSON 2:30 - 4PM (NO CLASS JUNE 12) Everyone needs to have a good heart. All our happiness comes from our good heart and we grow, develop and maintain our good heart through meditation. This supreme good heart is the mind of enlightenment – a wish to become a pure being in order to bring benefit to all others. Through training in contemplations and meditations on wishing…
Find out more »Prayers for World Peace – Tuesday Meditation Class
Join us on Tuesday evenings and feel empowered to change yourself and change the world. This class begins with a guided breathing meditation followed by a teaching exploring one aspect of Buddha’s teachings - which focus on solutions to problems in daily life. The teaching is followed by beautiful chanted prayers and dedication for all those who are experiencing difficulties. Everyone welcome regardless of background or previous experience. There is no charge for this class. For more information visit: akbc.ca
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