June 2023
Free Guided Lunchtime Meditations
Tuesdays 12:15pm – 12:30pm Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along. There is no charge for this class.
Find out more »Overcoming Painful Feelings – Silent Meditation Retreat
Morning Meditation Retreat Saturday 10 June 10am - 1pm with Resident Teacher, Gen Kelsang Kundenn Meditation is a powerful tool to overcome painful negative thoughts and feelings that cause us so many problems. The function of meditation is to make the mind calm and peaceful, and through regular meditation training, we can quiet the steady streams of thoughts that contribute to painful feelings, and recognise and abandon those thought patterns that give rise to mental pain. Join us for a…
Find out more »Free Guided Lunchtime Meditations
Tuesdays 12:15pm – 12:30pm Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along. There is no charge for this class.
Find out more »Free Guided Lunchtime Meditations
Tuesdays 12:15pm – 12:30pm Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along. There is no charge for this class.
Find out more »July 2023
Tuesday Meditation Class – Freedom from Frustration
Meditation Class Tuesdays 10:30am - 11:45am with Gen Kelsang Kunden In person only MEDITATION CLASS - FREEDOM FROM FRUSTRATION We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds. These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and meditations are particularly powerful…
Find out more »Free Guided Lunchtime Meditations
Tuesdays 12:15pm – 12:30pm Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along. There is no charge for this class.
Find out more »Wednesday Meditation Class – Freedom from Frustration
Meditation Class Wednesdays 7 - 8:30pm with Gen Kelsang Kunden In person | livestream available to members MEDITATION CLASS - FREEDOM FROM FRUSTRATION We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds. These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and…
Find out more »Free Guided Lunchtime Meditations
Tuesdays 12:15pm – 12:30pm Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along. There is no charge for this class.
Find out more »Wednesday Meditation Class – Freedom from Frustration
Meditation Class Wednesdays 7 - 8:30pm with Gen Kelsang Kunden In person | livestream available to members MEDITATION CLASS - FREEDOM FROM FRUSTRATION We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds. These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and…
Find out more »Free Guided Lunchtime Meditations
Tuesdays 12:15pm – 12:30pm Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. You do not need to bring anything. We have chairs and cushions for you to sit on. No need to register. Just come along. There is no charge for this class.
Find out more »Wednesday Meditation Class – Freedom from Frustration
Meditation Class Wednesdays 7 - 8:30pm with Gen Kelsang Kunden In person | livestream available to members MEDITATION CLASS - FREEDOM FROM FRUSTRATION We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds. These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and…
Find out more »Wednesday Meditation Class – Freedom from Frustration
Meditation Class Wednesdays 7 - 8:30pm with Gen Kelsang Kunden In person | livestream available to members MEDITATION CLASS - FREEDOM FROM FRUSTRATION We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds. These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and…
Find out more »August 2023
Wednesday Meditation Class – Freedom from Frustration
Meditation Class Wednesdays 7 - 8:30pm with Gen Kelsang Kunden In person | livestream available to members MEDITATION CLASS - FREEDOM FROM FRUSTRATION We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds. These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and…
Find out more »Wednesday Meditation Class – Freedom from Frustration
Meditation Class Wednesdays 7 - 8:30pm with Gen Kelsang Kunden In person | livestream available to members MEDITATION CLASS - FREEDOM FROM FRUSTRATION We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds. These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and…
Find out more »Wednesday Meditation Class – Freedom from Frustration
Meditation Class Wednesdays 7 - 8:30pm with Gen Kelsang Kunden In person | livestream available to members MEDITATION CLASS - FREEDOM FROM FRUSTRATION We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds. These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and…
Find out more »Wednesday Meditation Class – Freedom from Frustration
Meditation Class Wednesdays 7 - 8:30pm with Gen Kelsang Kunden In person | livestream available to members MEDITATION CLASS - FREEDOM FROM FRUSTRATION We all know the pain of anger and frustration. At these series of classes learn how to overcome anger and frustration through meditation and find freedom from these painful and destructive minds. These Buddhist teachings are so practical for modern busy people to put into practice in our daily lives. We will find that these teachings and…
Find out more »