Wednesday Meditation Class

Wednesday Meditation Class – Building Self-Confidence With Meditation

Wednesday evenings, 7- 8:30pm

with Kadampa Buddhist nun, Kelsang Kunden

No matter what we are experiencing in our daily life, we have the ability to gain control of how we experience the world around us through transforming our mind through meditation. Meditation is a single pointed concentration on a virtuous object that functions to make our mind peaceful and calm. Buddha taught meditation as a path to inner peace – even permanent inner peace- that everyone can learn and practice.

There are countless benefits to meditation, and one that we will focus on this October is self -confidence that arises from our meditation practice. Along with this self confidence, we will experience an inner joy, a happy mind, that gives us energy and a positive mind. Everybody needs to be good-natured with a good heart.

Through developing positive, confident minds with regular meditation practice, we ourselves can be good-natured, good-hearted, joyful and confident.

Kelsang Kunden will give teachings and meditations so that we can practice and become familiar with generating that inner confidence and joy in our own mind, our own heart. In this way, we can realize our own potential for inner peace and happiness. Everyone welcome.

Classes are all standalone individual classes that are presented in a series. You do not need to attend the full series to drop into a class. Drop in with Zoom or come along to the Centre! These classes are suitable for all backgrounds and all experiences. Everyone welcome.

These classes are offered both simultaneously online (via Zoom) and onsite at the Avalokiteshvara Kadampa Centre in Guelph. If you are agree to follow our covid-19 guidelines, we are very happy to have you here. Or feel free to join us via zoom via the link purchased here.

$12 online and onsite. $40 for 4 classes with series pass.