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Sunday Meditation Class – The Peace of Concentration
November 22, 2020 @ 2:30 pm - 4:00 pm
An event every week that begins at 2:30pm on Sunday, repeating until November 29, 2020
Sundays online and onsite
with Kadampa Buddhist nun, Kelsang Kunden
We all have the ability to concentrate and focus. Concentration makes our mind lucid and peaceful. When we focus our mind in a positive way, we experience a positive and peaceful mind. Feelings of unease and discontent vanish and feelings of inner peace and happiness increase. We learn how to develop this ability through meditation practice. Through familiarity with meditation practice we will able to maintain this inner peace throughout all our daily activities.
Join Resident Teacher Kelsang Kunden this November with meditation practices to improve your concentration, your own inner peace and happiness.
$12 a class. Come to the Centre or join us online with Zoom. Everyone welcome.