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Sunday Meditation Class in July – Living Lightly
July 4 @ 2:30 pm - July 25 @ 4:00 pm
An event every week that begins at 2:30pm on Sunday, repeating until July 25, 2021
ONLINE AND ONSITE
2:30 – 4pmBuddha’s most profound teachings explain that to live more lightly we need to understand how things really exist. At the moment, we grasp onto problems and difficulties as being so solid and real that this can cause us to experience fear and suffering. With the practice of mindfulness and alertness in our meditation session and in our daily life, we can gradually learn to relax our tight hold. In this way we can enjoy a stable experience of peace and happiness and cope with problems and difficulties easily.Join Resident Teacher, Gen Kelsang Kunden on Sundays in July for a series of classes that explore Buddhist teachings and meditations – practical methods for learning to live lightly. Through improving our wisdom we can effectively work to change things for the better from a place of inner peace that cannot be disturbed by changing conditions.
There is limited space onsite for class (please see website to check for covid-19 updates). Please text 226-486-2417 if you would like to attend the onsite class.
Everyone welcome. Please purchase tickets online for online class.
You are also welcome to join us for this class on Wednesday evenings at 7pm.