All events for Online & Onsite Simply Meditate Class

teaching & guided meditation online with Kelsang Kunden This class is an ideal starting place for those wishing to learn meditation. The simply meditate class will begin with an introduction and a breathing meditation to relax our body and mind to find our own inner peace. We will then be introduced to a meditation that will increase our positivity, peace of mind and sense of well being. Kelsang Kunden will then guide us through that twenty minute meditation. No meditation…