- This event has passed.
Online & Onsite Simply Meditate Class
July 7, 2020 @ 10:30 am - 11:15 am
An event every week that begins at 10:30am on Tuesday, repeating until July 28, 2020
teaching & guided meditation online
with Kelsang Kunden
This class is an ideal starting place for those wishing to learn meditation. The simply meditate class will begin with an introduction and a breathing meditation to relax our body and mind to find our own inner peace.
We will then be introduced to a meditation that will increase our positivity, peace of mind and sense of well being. Kelsang Kunden will then guide us through that twenty minute meditation. No meditation experience is required. Simply meditate with us on Tuesday mornings. Everyone welcome!
This class is simultaneously offered onsite and online. If you would like to attend the onsite class. Just come along. We have room for up to 10 people with social distancing. Please review and agree to the covid-19 guidelines before coming to the Centre.
For the online class: please register at https://akbc.ca/live-streams/