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Meditation for Body and Mind – half day course
January 9 @ 10:00 am - 1:00 pm$20
Saturday 9 January
10am – 1pm
Onsite and Online
with Resident Teacher Gen Kelsang Kunden
“When you can’t go outside, go inside.” This new year we can experience the benefits of meditation to make our mind peaceful and calm and help the body relax. The stress and tension we experience originates within our mind which in turn gives rise ill health. Meditation is the solution to this problem. Through meditation we can reduce this stress and reverse its damaging effect on our health by awakening our incredible innate potential to heal ourselves.
Join our Resident Teacher, Gen Kelsang Kunden for our Meditation for Body and Mind half day course. We will discover how our breathing can be transformed a powerful healing practice that brings great mental peace and happiness, and remedies sickness at its deepest level.
Suitable for beginners. Everybody Welcome.
This morning course is an excellent opportunity to spend a Saturday morning in meditation training that will bring great benefit and meaning to your life. There are two meditation sessions with a teaching with a break in-between sessions. You are welcome to join us online or join us onsite. If you would like to join us onsite please rsvp on here or, text 226.486.2417 to reserve your seat.
Live-streamed and available online until Jan 10.
$20. Free for members. For more information akbc.ca/courses
10am – 11:15am – Teaching and Meditation
11:15 – 11:45 break
11:45 – 1pm – Teaching and Meditation