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Free Lunchtime Meditation
January 20 @ 12:15 pm - 12:45 pm
An event every week that begins at 12:15pm on Monday, repeating until February 10, 2020
Free, guided 20 minute meditations every Monday Avalokiteshvara Kadampa Buddhist Centre in downtown Guelph.
Simple and relaxing guided meditations, bringing stillness to the overloaded mind. Step back from ‘busyness’ and take with you a sense of clarity and peace when you leave. Lunchtime meditations are for those who don’t have a lot of time. No meditation experience is required. Everyone welcome.
Note: no meditation Feb 17. Meditations resume in March.