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Breaking Bad Habits – half day course
February 6 @ 10:00 am - 1:00 pm$20
with Resident Teacher Gen Kelsang Kunden
We can change. The worst thing about our compulsive tendencies is that they convince us that we can’t change. In this half day course we will learn how to gain confidence in our natural capacity for transformation and change. Learn how to harness your own inner potential to break break bad habits and experience the joy of freedom
Join our Resident Teacher, Gen Kelsang Kunden for our Breaking Bad Habits half day course. We will discover how we have the power to change and transform our tendencies from negative to positive through contemplation, meditation and mindfulness practice.
Suitable for beginners. Everybody Welcome.
This morning course is an excellent opportunity to spend a Saturday morning in meditation training that will bring great benefit and meaning to your life. There are two meditation sessions with a teaching with a break in-between sessions.
Live-streamed with Zoom and available for online viewing for all registered attendees until February 8.
$20. Free for members.